The ONZEN Blog
Articles
The Box Breathing Technique
Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds, etc. Breathe through your nose. Benefits of Box Breathing: Reduces Stress: Activates the...
The Box Breathing Technique
Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds, etc. Breathe through your nose. Benefits of Box Breathing: Reduces Stress: Activates the...
Why cold plunge?
Here are the 9 benefits of cold plunging. Benefit #1: Relieve Sore Muscles Cold plunges can reduce muscle soreness and ease swelling, much like using an ice pack on a...
Why cold plunge?
Here are the 9 benefits of cold plunging. Benefit #1: Relieve Sore Muscles Cold plunges can reduce muscle soreness and ease swelling, much like using an ice pack on a...
What is cold plunging?
Cold plunging is the practice of immersing your body in cold water, usually around 50°F (10°C) or colder, for a short period of time.
What is cold plunging?
Cold plunging is the practice of immersing your body in cold water, usually around 50°F (10°C) or colder, for a short period of time.